Barbn

03/30/10

Well I am slowly recovering from my awful weekend.  My recovery started Sunday night when I decided to take a soak.  I laid in the tub for over an hour soaking in baby oil.  Letting the cool water out and adding in the hot.  Letting my thoughts go where they may.  I finally got to the point I felt I was relaxed enough to meditate.  It was an absolutely awesome meditation.  I got done and felt immensely better.  I had hit a place in my meditation I hadn't been to before.  I also think I had let go a lot of what had been troubling me. 

Monday I was feeling the after effects of so much emotion.  I was drained of all energy.  I really hate emotional hangovers.  Fortunately I was able to keep busy at work and not think too much.  I managed a meeting online and shared.  I also got to talk to a friend and get an attitude/power boost.  It's amazing what the sound of a voice can do to help.  Words on the computer are just not enough sometimes.  Sometimes just hearing the caring behind the words does the trick. 

Today was a little shakey.  Still recovering.  Feeling a little flighty and what I call floaty.  Not quite all there.  It's wierd  watching yourself try to function.  When I am like this I have to pay close attention to what I am doing.  Especially driving.  LOL Been known to get lost or umm have difficulties with cooking on the stove. 

As the week goes on I know I just have to be gentle with myself and not try to do to much.  No over extending allowed.  In my opinion recovering from an emotional period is like recovering from the flu.  You have to take it easy.